Cookery Sessions for Male Carers

Free cookery sessions for male carers

We have been offered some free cookery sessions for male carers from Adult Education.

Running for 4 weeks commencing 15th January

Wednesdays 1-3.30pm at Adult Education centre in Alfreton

Everything is provided so you just have to turn up.

There are 10 places available on the sessions.

Suggested discussions to include;

1. Healthy/Nutritional meals/foods health benefits

2. Weight Management tips/food choices for health

3. Basic Cooking/shopping on a budget/using fresh foods

4. Quick and easy meals/recipes for ease during caring roles/time management

5. Bulk Cooking for freezing/cost effective cooking

6. Easy options for leftovers/reducing food waste

7. And more

If you would like to take part, learn new skills, enjoy some fun and interactive sessions and meet other male carers for peer support then contact

Amanda Gowing on: 01773 833833