Online Activities

We are currently running alternative Support and Cuppa & Chat groups online - If you are interested in joining in with any of our ‘Zoom’ Support groups, please contact us on: 01773 833833 or email: info@derbyshirecarers.co.uk

Home activities ideas not internet based 

Home Activities Idea's (no internet).pdf

Relaxation and Exercise Videos

Joint Mobility Chair Exercise Routine - https://vimeo.com/399922218

Breathing Exercises for Relaxation - https://vimeo.com/417629556

Body Scan - https://vimeo.com/417956039

5 Mindfulness Exercises - https://vimeo.com/418296390

How to Make Stress Cushions and Stress Balls - https://vimeo.com/417253976

Stretching at Home - https://vimeo.com/403444578