We are currently running alternative Support and Cuppa & Chat groups online - If you are interested in joining in with any of our ‘Zoom’ Support groups, please contact us on: 01773 833833 or email: info@derbyshirecarers.co.uk


Home activities ideas not internet based 

Home Activities Idea's (no internet).pdf


Relaxation and Exercise Videos


Joint Mobility Chair Exercise Routine - https://vimeo.com/399922218


Breathing Exercises for Relaxation - https://vimeo.com/417629556


Body Scan - https://vimeo.com/417956039


5 Mindfulness Exercises https://vimeo.com/418296390


How to Make Stress Cushions and Stress Balls https://vimeo.com/417253976


Stretching at Home https://vimeo.com/403444578

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