The session will focus on movement through Yoga, Pilates and Mobility work (suitable for all levels and abilities), through mindset using guided relaxations and will weave these together using different breathing techniques.

The sessions aim is to leave you feeling centred and energised, and to give you practical tools that you can take away to use everyday to leave you with a greater sense of calm and resilience.

Bethan has worked within physical and mental health for over 10 years and brings all elements in to her sessions.

Monday 18^th September 2023

10am - 12pm

St Joseph’s R C Church, Butterley Hill, Ripley DE5 3LW

For more information and to book a place please contact Katie Matkin on 07773 173 416 or email Katie.Matkin@derbyshirecarers.co.uk