Most of us have experienced that peaceful feeling when we feel truly relaxed.

But when you’re busy caring for a loved one finding time for relaxing activities may not be easy.

In this workshop, we will look at the benefits of mental and physical relaxation and practice some techniques.

We will explore activities that you may not have thought of.

By the end of the session carers will have some relaxation techniques that they can start using today that suit their lifestyle.

Tuesday 11^th June – Relaxation session with Sharon 6pm online via Zoom

For more information and to book a place please contact DAACSS on 01773 833 833 or email info@derbyshirecarers.co.uk

This is part of our Carers Week activities.