Do you struggle with energy?

Don’t like Monday mornings or have the ‘Winter Blues’?

Are you experiencing mental health issues?

If you answered 'yes' to any of these questions, this is the workshop for you.

This session explores how food and eating habits can have a huge impact on how we feel.

This workshop is packed with lots of hints and tips of small changes you can make that will have a significant impact on your mood.

Thursday 24th April 2025 @ 7pm –8pm

Via Zoom

For more information and to book a place please contact Katie Matkin on 01773 833 833 or email events@derbyshirecarers.co.uk