Apologies this session is fully booked !!

Take time to focus on you.

This session offers tips and strategies to support your wellbeing whilst caring for others.

Because your wellness matters too!

This will be a journaling workshop. During this interactive and informative workshop, we will explore what journaling is and how it differs from just keeping a diary. We will look at different journaling techniques and journaling formats and you will get the opportunity to practice using a few. We’ll also look at some of the main benefits of journaling. At the end of the session, you’ll get some journaling prompts to take away to get you started

Monday 18th August 2025

7pm - 8pm

Via Zoom