Discover effective strategies for managing anxiety in this interactive session.

We will explore a variety of techniques to help you better understand and navigate your experience with anxiety, empowering you to find what works best for you.  

Take steps to feeling calmer and more settled in your everyday life.

Online via zoom

Thursday 18th September 2025 @ 6pm - 7pm

For more information and to book a place please contact Katie Matkin on 01773 833 833 or email events@derbyshirecarers.co.uk