Guest blog by: Rosie Buckley  Instagram @rosiewithapen

Young Carers Action Day 2025 falls on Wednesday March 12th, and this year’s theme is ‘give me a break.’ It focuses on the importance of rest and respite for young carers. The young people who dedicate their time and energy to helping those with disabilities, mental health challenges and chronic illnesses are incredible. Whilst they do this, they may face overwhelming pressures which can affect different aspects of their lives. It’s important to ensure they receive the support they need and deserve. 

 

Understanding the Challenges They Face 

Many young carers struggle to balance their caregiving duties with other things in their life like; schoolwork, friendships and chores around the house. This can sometimes cause negative feelings of isolation, stress and anxiety. Recognising these challenges is a good place to start because once you’re aware of them, coming up with a plan of action is easier. Here are some ways we can support young carers…

 

Respite Care 

Respite care is when carers take time out to care for themselves. It can involve asking a trusted volunteer to look after your loved one for a few hours or it might mean they stay in a care home for a short time. Encouraging carers to take time off can prevent them from becoming burnt out. Even a short break can be useful where they might see friends or do their favourite hobby. Doing this can have a positive impact on their well-being and alleviate feelings of stress. 

 

Show Your Appreciation

Many young carers feel that their efforts in the community go unnoticed. It’s important that we acknowledge their contributions and show them how important they are. For example, if you know someone who’s caring for a loved one, let them know that you value what they do. You could give them a small gift like flowers or a box of chocolates to show your appreciation. Telling them in words can also be encouraging and go a long way in making someone smile.

 

Give Support Through Education 

If a young carer is at University, there are some options available to give them some extra support. For example, extra funding, extended deadlines and counselling can be a big help to a young carer who is in education. Teachers and staff should be trained to identify when a carer needs extra support and be aware of what’s available. 

 

Emotional Support 

Caring for a loved one can sometimes take a toll on an individual’s mental health. Carers need to be made aware of where they can go for mental health support. Charities such as Derbyshire Carers Association work to support family members and friends and offer valuable resources for young carers seeking support. Getting the right help can provide emotional relief for a carer who might be under stress. If you know a young carer, make sure they know that you’re there to support them. If they need a shoulder to lean on or want to rant about something, make them aware that you’re there for them. 

 

Encourage Self-Care 

As well as getting mental health support, promoting self-care can also be helpful. Exercising, doing hobbies they enjoy, and mindfulness are all useful activities to do. There are many things a person can do to help manage stress like yoga, journaling and meditating. Eating well, getting enough sleep and going out in nature are all ways to possibly alleviate some anxiety. 

 

Financial Help 

Carers may be able to get help financially if they need it. For example, if you care for someone for at least 35 hours a week and are eligible for Carers Allowance, you could get £81.90 a week and particular benefits to help you. Local authorities and charities need to make carers aware of what financial support is available. 

 

Taking Action for March 12th 

On Young Carers Action Day, individuals, organisations and communities need to take steps to support the young carers in our community. Looking out for young carers isn’t just about acknowledging their struggles—it’s about taking action to support them. Let’s ensure that those who dedicate their time to looking after others receive the recognition they deserve.