Heart-Centered Meditation is simple and deeply transformative.

Daily practice will help you stay calm and clear headed whatever the circumstances you may be facing. These benefits only grow stronger with continued practice.

These 20-minute meditation sessions will include breathing exercises to relax the body and songs to delight the senses.

Online

Monday's from 10am - 10.20am

For more information and to book a place please contact Katie Matkin on 07773 173 416 or email Katie.Matkin@derbyshirecarers.co.uk