Learn what Mindfulness is about, how it can elevate happiness and how to apply it in daily life.

In Mindfulness we are developing our skills to be happier. In the session you will learn what Mindfulness is about, how it can elevate happiness, how to manage and work with our emotions and thoughts to increase our mental and emotional wellbeing. 

As we practice we become more aware of our own nature, our habits of thoughts and feelings and how we can make positive behavioural changes.

The session is ideal for beginners and experienced practitioners to gain greater understanding of the subject.

Monday 21st October 2024 @ 8 - 9pm

Online Via Zoom

For more information and to book a place please contact Katie Matkin on 01773 833 833 or email events@derbyshirecarers.co.uk

Carers Clinic at Wellbrook Medical Centre, Hilton

Carers Clinic at Wellbrook Medical Centre, Hilton

Come along to our Carers clinic at Wellbrook Medical Centre, Hilton - Monday 11th November ...

Carers Cuppa and Chat at Wellbrook Medical Centre, Hilton

Carers Cuppa and Chat at Wellbrook Medical Centre, Hilton

Come along to our Carers Cuppa and Chat at Wellbrook Medical Centre, Hilton.  Friday 22nd ...

Gardening Group - Online

Gardening Group - Online

Our online gardening group usually meet on the first Monday of every month. The group ...

Celebration of Carers at The Crooked Spire, Chesterfield 2024

Celebration of Carers at The Crooked Spire, Chesterfield 2024

We’re inviting you to our annual Celebration of Carers Service at the Crooked Spire, Chesterfield ...

Get the latest news and information for Carers – sign up to our newsletter

Newsletter Sign Up