Learn what Mindfulness is about, how it can elevate happiness and how to apply it in daily life.

In Mindfulness we are developing our skills to be happier. In the session you will learn what Mindfulness is about, how it can elevate happiness, how to manage and work with our emotions and thoughts to increase our mental and emotional wellbeing. 

As we practice we become more aware of our own nature, our habits of thoughts and feelings and how we can make positive behavioural changes.

The session is ideal for beginners and experienced practitioners to gain greater understanding of the subject.

Monday 21st October 2024 @ 8 - 9pm

Via Zoom

For more information and to book a place please contact Katie Matkin on 01773 833 833 or email events@derbyshirecarers.co.uk