During this online workshop you will be shown useful mindfulness and meditation techniques to create balance and to focus your thinking.

Sharon will talk you through both methods, giving you chance to practice these together and ask any questions you may have.

Tuesday 15th August 2023 @ 7 - 8pm

Via Zoom

For more information and to book a place please contact Katie Matkin on 07773 173 416 or email Katie.Matkin@derbyshirecarers.co.uk

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Meditation & Mindfulness Workshop 2023