During this mindfulness session you will get involved in some Pilates, using movements through Yoga. You will focus on breathing techniques as well as some relaxation through meditation.

The aim for this workshop is to leave you feeling relaxed and energised.

As we are not able to provide everyone with a yoga mat, please bring along a towel to lay on.

At Swadlincote Fire Station, Civic Way, Swadlincote, DE11 0AE

 Thursday 1st August 2024

Time: 1pm – 3pm

For more information and to book a place please contact DAACSS on 01773 833 833 or email info@derbyshirecarers.co.uk