Chair Based Yoga @ 1.30pm – 2.15pm – Alternate Tuesdays. Via Zoom
Sessions for all abilities - something to get you moving around and having fun!
Take things at your own pace and exercise in the comfort and safety of your own home, along with other Carers online

For more information and to book a place please contact Katie Matkin on 07773 173 416 or email Katie.Matkin@derbyshirecarers.co.uk

Food and Mood Workshop - Online

Food and Mood Workshop - Online

Do you struggle with energy? Don’t like Monday mornings or have the ‘Winter Blues’? Are ...

Mindfulness Session 2025 - Online

Mindfulness Session 2025 - Online

Learn what Mindfulness is about, how it can elevate happiness and how to apply it ...

Marbelling Workshop at Holy Trinity Church, Ilkeston

Marbelling Workshop at Holy Trinity Church, Ilkeston

Join us for a fabulous, fun session of marbling! We’ll show you how to use ...

Calming techniques for anxiety 2025 - Online

Calming techniques for anxiety 2025 - Online

Discover effective strategies for managing anxiety in this interactive session. We will explore a variety ...

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